How To Stop Pulling The Golf Ball

Ever find yourself consistently pulling the golf ball, wondering why it veers off course? The culprits often lie in ball placement, swinging over the top, or poor alignment.

But don't fret! By adjusting your grip, ensuring proper alignment, and practicing targeted drills, you can correct this. Dive in for a detailed breakdown on mastering the perfect swing!

Understanding a Pulled Golf Shot

Golf, a game of precision and technique, can often leave players puzzled with their shot outcomes.

One such perplexity? The pulled shot.

It's a common issue but understanding its nature and consequences can guide you towards rectifying it.

Definition and characteristics of a pulled shot

A “pulled shot” in golf refers to when the ball starts left of the target line (for a right-handed golfer) and continues in that direction without curving back.

This is different from a hook, where the ball starts straight but then curves left. Here's what to watch out for:

  • Ball's Initial Direction: The most glaring characteristic is the ball's launch. It'll begin its journey left of where you intended.
  • Ball Flight: Unlike hooks or slices which show a distinct curve, a pulled shot typically flies straight, just in the wrong direction.
  • Clubface Position: A closed clubface at the point of impact is often the culprit. This means the face of the club is pointing left of the target when it strikes the ball.

Potential consequences of consistently pulling your shots

If pulling becomes a recurring theme in your rounds, it can have several repercussions:

  • Lost Distance: Often, a pulled shot won't carry as far as a well-struck ball, robbing you of precious yards.
  • Hazard Troubles: Continually hitting left might land your ball in bunkers, water hazards, or out-of-bounds areas, leading to added strokes.
  • Compromised Accuracy: By its very nature, a pulled shot deviates from your intended line, making it challenging to hit greens or fairways.
  • Psychological Impact: Consistently pulling shots can dent your confidence. Doubting your swing mechanics might lead you to overthink or make unnecessary changes, further complicating your game.
  • Physical Strain: Believe it or not, consistent errors in your swing, like those leading to pulled shots, can strain certain muscle groups over time. This might not only affect your game but also your overall well-being.

Common Causes of Pulled Shots

Every golfer, from rookies to pros, faces the occasional hiccup in their swing.

A frequently encountered misstep? Pulled shots.

By pinpointing the reasons behind these pulls, you can refine your technique and aim straighter. Let's deep dive into the typical culprits.

Ball Positioning in Your Stance

Your ball's position can drastically influence your swing's outcome. Here's how:

  • How incorrect ball positioning can lead to a closed clubface at impact: Positioning the ball too far forward in your stance (closer to the lead foot for a right-handed golfer) can cause the shoulders to open too soon. This often leads to the clubface being closed at the point of impact, sending the ball left of the target.
  • Ideal position to avoid pulling shots: The best position varies with the club you're using. For shorter irons, centering the ball in your stance is ideal. As you move to longer clubs like drivers, place the ball progressively forward, but never beyond your lead foot's instep. Regularly practicing your stance and checking your ball position will help you achieve consistency.

Swinging Over the Top

This might sound like a complicated term, but in essence, it's a common fault many golfers experience.

  • Explanation of what swinging over the top means: Imagine a baseball player swinging to hit a home run. That's somewhat similar to swinging over the top in golf. Essentially, it's when the downswing is dominated by the upper body, causing the club to move on an outward-to-inward swing path.
  • How it can lead to pulled shots: This outward-to-inward swing makes the clubface aim left of the target line at impact. The resulting shot? A straight pull or even a pull-slice if the clubface is slightly open.

Poor Alignment

Aligning correctly is foundational in golf, dictating the shot's direction long before the club hits the ball.

  • The importance of proper alignment in golf: Imagine trying to reach a destination without a compass or map. In golf, your alignment is that compass. Without proper alignment, even a perfectly executed swing can send the ball off course.
  • How misalignment can lead to unwanted pulls: If your feet, hips, or shoulders are aligned left of the target (for a right-handed golfer), there's a good chance the ball will follow that direction. It's vital to regularly check and adjust your alignment, especially when changing clubs or facing different terrains.

Making the Right Adjustments

Even the most skilled golfers have moments when their shots don't go as planned.

But here's the silver lining: most golf hitches have tried-and-true fixes.

Recognizing and adjusting certain aspects of your game can turn those pulls into straight, well-aimed shots. Let's explore the nitty-gritty of these tweaks.

Grip Adjustments

In the world of golf, the grip is your direct connection to the club, influencing your shot more than you might realize.

A good grip acts as the steering wheel, directing the clubface as it meets the ball. But, on the flip side, grip mistakes can quickly sabotage your shots.

Common errors include holding the club too tightly, leading to a restricted wrist movement, or aligning the hands incorrectly, causing the clubface to close prematurely.

Both can be recipes for those dreaded pulled shots. So, what's the secret sauce for an ideal grip?

Begin with placing the club in your fingers rather than deep into the palm.

Ensure that the ‘V' shapes created by the thumb and index finger of both hands point between the chin and right shoulder for right-handed players.

Regularly checking and adjusting your grip, especially if you feel your shots going awry, can make a world of difference.

Optimal Ball Position

The saying “everything in its right place” couldn't be truer for golf.

The position of the ball in your stance serves as the foundation for your shot.

If you've been consistently pulling, there's a chance the ball might be too far forward.

By placing it closer to your lead foot, the shoulders might open too soon, causing the clubface to close upon impact.

The trick is to find that sweet spot. For shorter clubs, center the ball between your feet.

But as you switch to longer clubs, let the ball shift progressively forward in your stance.

Yet, it's crucial to remember not to place it beyond the instep of your lead foot.

This simple yet effective tweak can help guide your shots straight down the fairway.

Improving Swing Mechanics

The swing, the most poetic and yet complex part of golf.

Even a minor misstep can send the ball off course.

An emphasis on taking the club back square is paramount.

It ensures that during the backswing, the clubhead moves directly away from the target, keeping it on a straight path.

This acts as a precursor to a solid downswing, which is integral to avoiding those pulls.

Another common pitfall is swinging outside the intended swing path, causing the club to approach the ball from an ‘outside-to-inside' direction, a surefire way to pull your shots. A useful tip to avoid this?

Think of tracing a straight line during the takeaway, keeping the clubhead low to the ground and extending it away from the ball.

This sets the tone for a balanced and effective downswing, minimizing the chances of those frustrating pulls.

Effective Drills to Counteract Pulling

We've all heard the saying, “practice makes perfect.” But in golf, it's not just about practicing, it's about practicing right.

Addressing the issue of pulling in golf requires specific drills tailored to target the root causes.

Let's delve into a couple of impactful drills that promise to recalibrate your swing and keep that ball on target.

Pool Noodle Over the Top Drill

Have a spare pool noodle lying around? It could be your ticket to a better swing.

This drill is specifically designed to address the “over the top” swing that often results in pulled shots.

Step-by-step guide to performing the drill:

  1. Begin by placing a pool noodle into the ground at an angle, ensuring that its top end is slightly higher than the height of the club when it's held at address.
  2. The noodle should be positioned just outside the line of the ball, angled towards you.
  3. Now, address the ball and prepare for your swing.
  4. As you take your swing, the goal is to avoid hitting the noodle on your downswing.
  5. If you swing over the top, the club will make contact with the noodle. The goal is to swing from the inside, missing the noodle entirely.

How it addresses the over the top swing: The visual and physical barrier created by the pool noodle reinforces an inside-to-out swing path. Repeatedly practicing this drill ingrains a proper swing path, training the golfer to approach the ball from the inside and ultimately eliminating the over the top swing.

Connecting Arms to Body with Nerf Ball or Credit Card

It might seem odd, but common household items like a Nerf ball or credit card can be game-changers in your journey to counteract pulling.

Rationale behind the drill: The idea here is to create a connection between your arms and body during the swing.

Often, pulled shots arise when the arms get ahead of the body, leading to an outside-to-in swing path.

By ensuring that the arms and body move in harmony, you promote a synchronized and efficient swing.

Procedure and expected outcomes:

  1. Take a small Nerf ball or fold a credit card in half lengthwise.
  2. Place your chosen item deep inside your lead armpit (left armpit for right-handed golfers).
  3. Address the ball and take a few practice swings, ensuring that the Nerf ball or credit card remains secured in place.
  4. The objective is to keep the item secured until well into your follow-through.
  5. As you practice, you'll notice that to keep the item from dropping, your arms and body must move together in harmony.


Golf, with its intricate details and mechanics, requires both patience and practice.

Pulling shots might be a hurdle now, but with the right knowledge and targeted drills, improvement is just around the corner.

Embrace the journey, refine your technique, and soon, you'll be enjoying those straight, satisfying shots down the fairway.