Mechanics Of Strong Golf Grip And How To Transition To It

Ever heard of a strong grip in golf? It’s when you twist your left hand right and let your right hand chill openly at the bottom of the club, promoting an inside-out swing and a closing club face.

It puts the power in your right hand to square things up at impact. Intrigued? Keep reading, we’re about to spill all the details and get your game on point!

Understanding Golf Grips

So, you're eager to learn about golf grips, huh? Well, you’ve hit the jackpot!

Your grip is like the steering wheel of your golf game—it guides everything else you do on the course.

Getting it right can really make or break your swing.

So, let’s break it down, explore the different types of grips, and really zoom in on what makes a strong grip so special.

And don’t worry, we’ve got some visuals to help make everything crystal clear.

Explanation of Different Types of Golf Grips

  1. The Ten Finger Grip (or Baseball Grip): Just like holding a baseball bat, each finger is placed on the club. It’s simple and great for beginners or players with less hand strength.
  2. The Overlapping Grip (or Vardon Grip): Popularized by Harry Vardon, this grip has the pinkie finger of your trailing hand resting in the space between the index and middle finger of your lead hand. It’s a favorite among pros for the control it offers.
  3. The Interlocking Grip: Here, you interlock the pinkie finger of your trailing hand with the index finger of your lead hand. It’s fantastic for players with smaller hands or weaker grips as it creates a really secure hold on the club.

Highlighting the Strong Grip: What It Is and Its Unique Characteristics

Now, let’s chat about the strong grip. This is not about squeezing the club harder, but rather, how you position your hands. For a right-handed golfer:

  • Left Hand: Rotate it to the right on the grip so that you can see more of the back of your hand.
  • Right Hand: It takes a more underneath position on the club.

The uniqueness of the strong grip lies in how it influences your swing and the club face.

It encourages an in-to-out swing path and helps to close the club face at impact.

If you’ve been battling slices (where the ball veers off to the right), this grip is like your golfing superhero.

Plus, it allows for a shallower angle of attack and helps in generating that sweet, sweet lag for extra power and distance.

Visuals or Diagrams Showing Hand Placements for a Strong Grip

(Imagine a series of diagrams here showing hand placement for a strong grip from different angles)

  1. Top View: Showing the left hand rotated to the right and the right hand in an under position.
  2. Side View: Illustrating the knuckles and how they should be visible.
  3. Grip Close-Up: A zoomed-in shot of how the fingers are positioned on the club.

With these images in your mind, you can start practicing this grip and see how it transforms your game.

Remember, it might feel strange at first, but stick with it—the results are worth it!

The Mechanics of a Strong Grip

Alright, now that we’ve got a good grasp on the types of grips, let’s dive deep into the nitty-gritty of a strong grip.

We’re talking about a grip that can really change your game, helping you to hit straighter and farther.

Ready to become a strong grip pro? Let’s get to it!

Detailed Breakdown of the Left Hand's Position in a Strong Grip

The left hand (for right-handed golfers) is the star of the show in a strong grip.

  • Placement: Rest the grip of the club more in the fingers, not the palm. This gives you more control and flexibility.
  • Knuckles: You should be able to see two or more knuckles on your left hand when you’re holding the club in front of you.
  • The “V”: Formed by your thumb and index finger, it should point to your right shoulder, or even a bit past it.

It might feel a bit odd at first, but trust the process. This position is setting you up for success.

How the Right Hand Complements the Left in a Strong Grip Setting

Now, let’s talk about your right hand. It’s not just along for the ride; it’s got an important job to do, too.

  • Underneath: Your right hand should sit more underneath the club, not on top.
  • The “V”: Just like with your left hand, the “V” formed by your thumb and index finger should point towards your right shoulder.
  • Working Together: Your left and right hand should work together like a well-oiled machine, complementing each other to create a powerful and effective grip.

Discussing the In-to-Out Swing and How the Club Face Behaves with a Strong Grip

With your hands in the right positions, you’re all set up to achieve that coveted in-to-out swing path.

  • The Path: Instead of coming over the top and slicing across the ball (which sends it veering off to the right), you’ll be able to swing more from the inside, directly impacting how the ball flies.
  • Club Face: With a strong grip, the club face tends to close more at impact, helping to straighten out slices and even turning them into draws (a slight right to left curve for right-handed golfers).
  • Consistency: This grip helps in creating a consistent contact and ball flight, something every golfer is striving for.

The Pros of a Strong Grip

Ready to turn that grip into your secret weapon on the golf course?

A strong grip has some serious advantages that can take your game to the next level.

From squaring up the club face to adding extra yards to your drive, this grip has got it all.

Let's break down exactly why it’s such a game-changer.

Exploring How a Strong Grip Helps in Squaring Up the Clubface at Impact

When it comes to hitting the ball straight, the position of the club face at impact is crucial.

A strong grip does wonders here, promoting a position that’s more squared up to the ball.

It essentially encourages the right hand (for right-handers) to play a bigger role in the swing, helping to turn the club face back to a neutral position as it meets the ball.

This means you’re more likely to hit the ball straight on, reducing the chances of slices and mis-hits.

Discussion on How It Can Remedy Over-The-Top Swings and Slices

If you’ve been struggling with over-the-top swings or slices, a strong grip could be your savior.

An over-the-top swing happens when you start your downswing with your upper body, leading to a swing path that’s outside-in. The result? A big, frustrating slice.

A strong grip encourages a more inside-out path, keeping the club closer to your body on the downswing, and dramatically reducing those slices.

It essentially helps in realigning your swing path, guiding the club straight to the ball.

Explaining How a Strong Grip Aids in Hitting Draws and Straightening Slices

A draw – that beautiful, controlled curve from right to left – is a lot easier to achieve with a strong grip.

By promoting a squarer club face and an inside-out swing, you’re setting yourself up for that coveted right-to-left ball flight.

Even if you’re not hitting full draws, the strong grip can help in straightening out those slices, giving you more control and predictability in your shots.

Delving into the Concept of Lag, and How a Strong Grip Contributes to More Power and Distance

And now, let’s talk about power. A strong grip is a secret weapon for creating lag in your swing – that delayed release of the club which adds a serious punch to your shots.

By allowing the wrists to stay cocked for longer in the downswing, a strong grip helps in storing up energy, unleashing it right at the moment of impact. The result?

More power, more distance, and a whole lot more fun on the golf course.

How to Transition to a Strong Grip

Thinking about making the switch to a strong grip? Great choice!

It might feel a bit weird at first, but with some practice, you’ll start reaping the benefits in no time.

We’ve got a step-by-step guide to help you make the switch, along with some handy tips and tricks to smooth out the process.

And of course, we’ll point out some common pitfalls to avoid.

Let’s get that grip strong and your shots even stronger!

Step-by-Step Guide on How to Switch to a Strong Grip from Other Grips

  1. Start with Your Left Hand (for Right-Handed Golfers): Place your left hand on the club so that you can see two or more knuckles on your hand. The “V” formed by your thumb and index finger should point towards your right shoulder. Make sure the grip rests more in your fingers than your palm.
  2. Position Your Right Hand: Bring in your right hand from below, not from the side or top. Your right palm should face the target and the “V” between your thumb and index finger should also point towards your right shoulder.
  3. Check the Club Face: With your strong grip in place, the club face should be square to the target. If it’s tilted too far one way or the other, adjust your grip until it’s just right.
  4. Practice Swings: Take some practice swings to get used to the new feel of the grip. Focus on how your hands work together and how the club moves through the swing.

Tips and Tricks to Make the Transition Smoother

  • Use a Grip Trainer: If you’re struggling to get the hang of it, a grip trainer can be a huge help. It’s a tool designed to teach your hands how to hold the club properly.
  • Mirror Work: Stand in front of a mirror and practice getting into your strong grip. This gives you a visual aid to ensure everything is in the right place.
  • Start with Short Swings: Don’t jump straight into full swings with your new grip. Start with chips and pitches, gradually working your way up as you get more comfortable.

Common Mistakes to Avoid While Adopting a Strong Grip

  • Gripping Too Hard: Just because it’s called a strong grip doesn’t mean you should be squeezing the life out of your club. Keep it firm, but relaxed.
  • Over Rotating: While you do want to rotate your left hand to the right, be careful not to overdo it. Too strong of a grip can lead to hooks and other issues.
  • Ignoring Your Swing Path: Remember, the grip is just one piece of the puzzle. Make sure you’re also working on your swing path to get the full benefits of your new grip.

Practicing with a Strong Grip

Alright, you’ve got the theory down, now it’s time to put it into practice!

Adopting a strong grip is one thing, but getting comfortable with it and using it consistently is another.

Let’s walk through some drills and exercises to help embed this grip into your muscle memory, talk about how to keep it consistent, and discuss how to use feedback from your shots to make it perfect.

Drills and Exercises to Get Comfortable with a Strong Grip

  1. The Glove Drill: Place a golf glove under your left armpit (for right-handed golfers). Take swings without letting the glove fall out. This encourages a connected swing, which complements a strong grip.
  2. Towel Drill: Similar to the glove drill, but with a towel. It helps in maintaining a good connection between your arms and body.
  3. Practice Swings with Emphasis on Grip: Take slow, deliberate practice swings while focusing solely on maintaining your strong grip throughout. Feel how the grip influences the club face and the path of the swing.
  4. Hit Balls at a Reduced Speed: Start by hitting balls at 50% of your usual speed. Focus on the grip, and gradually increase the speed as you get comfortable.

How to Monitor and Ensure Consistency in Your Strong Grip

  • Check Your Grip Before Every Shot: Before each shot, take a moment to check your grip. Make sure the “Vs” are pointing to the right places and that you can see the right amount of knuckles.
  • Use a Marker: Some players find it helpful to use a marker on their glove or club to remind them where their hands should be.
  • Record Your Swings: If possible, record some of your swings. Watching the footage can give you a good idea of whether your grip is staying consistent throughout your swing.

Using Feedback from Your Shots to Tweak and Perfect Your Grip

  • Pay Attention to Ball Flight: Your ball flight can tell you a lot about your grip. If you’re consistently hitting hooks or slices, it might be a sign that your grip needs adjusting.
  • Feel the Club Face at Impact: Try to develop a feel for where the club face is at impact. With a strong grip, it should feel more closed than with a weaker grip.
  • Adjust as Needed: Don’t be afraid to make small adjustments to your grip as needed. Every golfer is different, and the perfect grip for you might be slightly different from the textbook strong grip.


Wrapping it all up, adopting a strong grip in golf could be a game changer for many players, especially if you've been struggling with slices or a lack of power.

It encourages a more in-to-out swing, helps square up the club face at impact, and can even add some extra yards to your shots.

Remember, it’s all about positioning that left hand correctly and letting the right follow, then practicing until it feels just right.

With the right drills and a keen eye on consistency, you’ll be mastering the strong grip in no time.

So, grab your clubs and hit the course with confidence—your improved grip is ready to show off its strength!