What Is A Strong Golf Grip?

Ever wondered about the role of a strong golf grip in refining your game?

Well, a strong golf grip is all about how you position your hands on the club, rotated away from the target, creating “V” shapes that point to your right side if you're a right-handed golfer.

It could enhance your swing, power, and control, but it may also lead to low shots and hooks.

Sounds intriguing, right? Stick with us as we delve deeper into the nuances of a strong golf grip and how it could be a game-changer for you. So, let's grip it and rip it together!

The Anatomy of a Strong Golf Grip

Glad you're still here with us! Let's now dive into the heart of our topic: the anatomy of a strong golf grip.

We're going to talk about the specifics – hand positioning, the famous “V” shapes, and how this all differs from grip pressure or strength.

By the end of this, you'll be able to adjust your grip like a pro!

Hand Positioning and Orientation for a Strong Grip

Setting up a strong golf grip starts with understanding your hand orientation on the club.

If you're a right-handed golfer, both of your hands will rotate to the right away from the target.

The left hand is placed on the top of the grip, and the right hand goes beneath it.

The back of your left hand and the palm of your right hand should both be facing the target.

For the right hand, your palm should be parallel to the clubface, while your left thumb should rest in the lifeline of your right palm.

For the left hand, your knuckles should be visible, ideally, you'll see about two to three of them.

If your hands are placed correctly, it should feel like you could pull the club upward with your left hand.

The Significance of the “V” Shapes Formed by Thumbs and Hands

Here's the signature characteristic of a strong grip: the “V” shapes.

These are formed by the thumb and forefinger of each hand, and they provide crucial visual cues to guide your grip alignment.

For a strong grip, both of these “V” shapes will point towards your right shoulder (if you're a right-handed player).

The “V” shapes can help you ensure that your hands are correctly positioned.

They can also assist in maintaining a consistent grip pressure throughout the swing.

The direction of these “V” shapes is critical because it influences your clubface's orientation at impact, potentially affecting the ball's flight path.

The Difference Between a Strong Grip and Grip Pressure/Strength

Now, here's a common misunderstanding we need to clear up: a strong grip is not about how tightly you're holding the club.

It's a common misconception that a strong grip means a tighter grip, but in golf terminology, “strong” refers to the orientation of the hands on the club, not grip pressure or strength.

Grip pressure or strength is about how firmly you hold the golf club.

Too much pressure can lead to tension in the arms and shoulders, reducing the fluidity of your swing.

In contrast, a grip that's too loose might result in less control over the club.

Finding the right grip pressure is a balance.

Think about holding a bird in your hands: you wouldn't want to squeeze it, but you wouldn't want it to fly away, either.

The Benefits of a Strong Golf Grip

Alright, so now you've got a handle on the anatomy of a strong golf grip. But why does it matter?

Well, a strong grip can give you an edge in several ways.

Let's delve into how it can promote an in-to-out swing, influence your clubface orientation and shot spin, boost your power, and make executing draw shots a breeze.

Promotion of an In-to-Out Swing

A strong grip can help to promote an in-to-out swing path.

This is a type of swing where the clubhead approaches the ball from inside the target line and then moves back inside after impact.

What does this mean for you? It can lead to straighter and more controlled shots, especially if you've been struggling with an out-to-in (or ‘over-the-top') swing path that often results in a slice.

It's a more natural swing motion for many golfers and can result in more consistent shotmaking.

Impact on Clubface Orientation and Shot Spin

Here's where the physics comes in.

The position of your hands in a strong grip impacts the clubface orientation at the point of impact with the ball.

Specifically, a strong grip often leads to a closed clubface at impact.

This closed clubface imparts a right-to-left spin (for right-handers), making it easier to hit shots that curve from right to left in the air, known as draw shots.

Power Enhancement and Smooth Release through the Ball

Who doesn't want more power in their golf swing?

A strong grip might be one key to unlocking it.

Because of the hand position in a strong grip, many golfers find that they can generate more power and speed in their swing.

The positioning also promotes a smoother release of the club through the ball, which can lead to better contact and, yes, even more distance.

Easier Execution of Draw Shots

For right-handed golfers, a draw shot moves right to left in the air.

For many golfers, these shots can be more consistent and travel further than shots with a left-to-right movement (fade shots).

A strong grip can make it easier to hit these coveted draw shots.

By encouraging a closed clubface at impact and promoting an in-to-out swing, a strong grip can make executing a draw shot more achievable for many golfers.

The Drawbacks of a Strong Golf Grip

A balanced perspective is always the best perspective, right?

We've unpacked the benefits of a strong golf grip, but it's not all sunshine and tee times.

There can be some pitfalls as well.

From forcing shots low and left to increasing the risk of hooks and affecting your downswing, let's break down what you might want to watch out for with a strong grip.

Tendency to Force Shots Low and Left

With a strong grip, golfers sometimes find that their shots tend to go low and left.

This happens because a strong grip can cause the clubface to close too soon, sending the ball off on a leftward trajectory (if you're a right-handed golfer).

The low trajectory is due to the delofting of the clubface caused by the early closing.

While these shots aren't necessarily ‘bad', they may not suit all golf situations or player preferences.

Increased Potential for Hooking the Ball

When the clubface closes quickly, as it tends to do with a strong grip, you increase the chance of hooking the ball.

A hook is a shot that starts straight and then curves sharply to the left (for right-handed golfers).

Hooks can be difficult to control and can land you in some troublesome spots on the course, from deep rough to water hazards.

The Risk of Hand Position Being Too Far Under the Club

The hand positioning in a strong grip can sometimes cause the hands to be too far under the club at setup.

This can make it hard to maintain control of the club throughout the swing, potentially resulting in inconsistent shots.

Plus, it may lead to issues with maintaining the correct wrist hinge in the backswing and through impact, affecting your swing's overall effectiveness and consistency.

Possible Effects During Downswing

A strong grip can cause some golfers to rotate their hands too much during the downswing.

This over-rotation can lead to the clubface closing too early, resulting in the ball going left of the intended target line.

It can also make it harder to keep the clubface square at impact, which is crucial for hitting straight, accurate shots.

Is a Strong Golf Grip for You?

Now that we've navigated the ins and outs of a strong golf grip, you might be asking, “Is this the right fit for me?”

In this section, we'll talk about who might benefit most from a strong grip, why it might not be the best option for everyone, and introduce some alternative grip styles you might want to consider.

Buckle up, because we're about to find your perfect golf grip match.

Exploring Who May Benefit from a Strong Grip

So, who stands to gain from a strong golf grip?

Primarily, it may benefit golfers who consistently slice the ball or struggle with an out-to-in swing path.

The strong grip can help to promote an in-to-out swing and a more closed clubface at impact, which can help to reduce the slice.

Golfers who desire more power and a smoother release might also consider adopting a strong grip.

The hand positioning in a strong grip can help to generate more clubhead speed, leading to longer shots.

Why It May Not Be the Best Solution for Everyone

While a strong grip can have its benefits, it's not a one-size-fits-all solution.

For golfers who naturally hit the ball straight or have a tendency to hook the ball, a strong grip could exacerbate the hook and make the ball flight less predictable.

Also, some golfers might find the strong grip uncomfortable or challenging to maintain throughout the swing.

For those golfers, an alternative grip style that feels more natural and comfortable might be a better option.

Alternative Grip Styles to Consider

If you're unsure whether a strong grip is for you, consider some alternatives.

The neutral grip is one such option. In a neutral grip, the hands are positioned more directly on top of the grip, and the “V” shapes point more towards the chin.

This grip is versatile and can work well for a wide range of golfers.

Another alternative is the weak grip, where the hands are rotated more towards the target, and the “V” shapes point towards the left shoulder (for right-handed golfers).

This grip can help to promote a more open clubface at impact, which could be beneficial for golfers who struggle with hooks.

The choice of grip comes down to personal comfort, your natural swing tendencies, and the ball flight you're seeking to achieve.

It might be worth experimenting with different grips during practice to see what works best for you.

Tips for Mastering a Strong Golf Grip

Decided that a strong grip might just be your ticket to golf greatness? Awesome!

Let's get you set up for success.

In this section, we'll share some practical tips to practice and perfect a strong grip, talk about the importance of personal comfort and adaptability, and highlight why professional advice can be invaluable.

Practical Tips to Practice and Perfect a Strong Grip

The key to mastering a strong grip, like any new skill, is practice.

Here are some steps to get you started:

  1. Start small: Begin with short chip or pitch shots. This helps you get used to the new grip without the pressure of a full swing.
  2. Check your grip often: Make it a habit to check your grip alignment before every shot. Ensure the “V” shapes formed by your hands and thumbs are pointing to the right of your chin.
  3. Practice in front of a mirror: This can help you visualize the correct positioning and make any necessary adjustments.
  4. Use a grip training aid: These can provide tactile feedback and help reinforce the correct hand positioning.
  5. Gradually work your way up to longer shots: As you feel more comfortable with the grip on shorter shots, start using it for longer irons, then woods, and finally the driver.

Importance of Personal Comfort and Adaptability

While practicing your new grip, remember that personal comfort is paramount.

Every golfer is unique, and a grip that works wonders for one person might not work as well for another.

So while you're learning from the standard, don't be afraid to tweak it to suit your personal style and comfort.

Adaptability is key in golf. Be open to adjusting your grip based on the type of shot you're hitting, the weather conditions, and how you're swinging on a particular day.

Remember, the goal of your grip is to help you control the club and hit the ball consistently well, so don't hesitate to make adjustments if something isn't working.

Considering Professional Advice

Even with all the right tips and a boatload of determination, mastering a new grip can be tricky.

That's where a golf professional can be a game-changer.

They can provide personalized advice based on your specific swing characteristics and goals.

They'll be able to spot any flaws you might be missing and provide targeted exercises to help you improve faster.

Taking a lesson or two can be a great way to ensure you're on the right track with your new grip.

Plus, they'll be able to answer any questions you have and give you the confidence to take your new grip from the practice range to the golf course.


In a nutshell, a strong golf grip can be a powerful tool in your golf game, aiding in generating a right-to-left spin, increasing power, and smoothing your release.

Yet, it's not without potential pitfalls, such as forcing shots low and left or over-rotating the hands.

Understanding whether it's the right fit for you involves a dash of self-analysis and a pinch of experimentation.

If you opt for it, remember: practice makes perfect. Seek professional advice if necessary, and above all, ensure your grip feels comfortable.

Now, it's your time to shine on the course—swing away!